This Week's Video Message

Take a Seat at the Table

This week, I’m reading Sheryl Sandberg’s “Lean In: Women, Work, and the Will to Lead". I know she has a new book out, but I often find myself with a book on my shelves that I have never read, and because of that I may sometimes be 3 or 4 years behind in reading the best sellers. But, that’s OK. I accept that about myself (insert self love emoji 💕😊). 

I was really struck by her chapter about having a seat at the table. I tell a personal story in today’s video message about how the "taking a seat at the table" theme has come up for me throughout my life, one specific incident that comes to mind, and how being aware of our own patterns can be mighty powerful. Then, I’ll share with you this week’s I Am statements that can remind all of us to take OUR seat at the table.

Come over to my Contact Page to let me know what you think of this video, or share your own personal story of taking your seat at the table. A high-five is waiting for you as you become aware of your own patterns and take a gentle step to show up for your own life.

Start Your Day with a Power Pose

As I’ve learned about and tried different daily practices to help support my focus, confidence, and energy, I’ve settled on a few that have meant the most to me. You already know about me and my I AM practice, and many of you are aware of the work I do in EFT (commonly referred to as Tapping). I share with all of you those daily practices that work the best for me and my clients, because they are just SO AMAZING. And here's another one - The Power Pose. It's a quick and easy process. Watch the 5 minute video by clicking the link below for an explanation of the Power Pose, and how you can use it to increase your focus, confidence, and energy.

Take a Moment to Re-Center, Re-Balance and Re-Focus

Watch this short video and follow along. I walk you through a simple exercise to find

peace and calm when you are feeling overwhelmed or stressed.